We believe Jewish prayers and rituals can help to strengthen our mental well-being, resilience and recovery in the same way middot, or Jewish values, can promote them. Faith is an important part of healing for many, and Jewish thinkers and leaders historically have brought the two together. When someone is ill or recovering from illness or an accident, we often recite a mi sheberakh to wish them a refuah sheleimah, or a “full recovery.” We have expanded this prayer for those who are struggling with mental health with this Mi Sheberakh for Mental Health. —the Blue Dove Foundation
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Source (Hebrew) | Translation (English) |
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מִי שֶׁבֵּרַךְ אֲבוֹתֵינוּ אֲשֶׁר קָרָא לָנוּ יִשְׂרָאֵל שֶׁנֶּאֱמַר שָׂרִיתָ עִם אֱלֹהִים, (בראשית לב:כט) הוּא יְבָרֵךְ וִירַפֵּא אֶת אֵלּוּ מִבֵּינֵינוּ הַנֶּאֱבָקִים בָּרְוָחָה הַנַּפְשִׁית. |
May the One who blessed our ancestors and named us Yisrael [as it is said, “for you have striven (sarita) with divine beings” (Genesis 32:29)] bless and heal those among us who struggle with mental well-being. |
יְהִי רָצוֹן שֶׁיַּכִּירוּ בְּכוֹחָם וּבְחָסְנָם, וְיִתְיַחֲסוּ לְעַצְמָם בִּסְלִיחָה וּבְסַבְלָנוּת, וְיִמְצְאוּ עֶזְרָה, חֶמְלָה וּמַשְׁאַבִּים בְּעֵת צָרָתָם. |
May [it be your will that] they acknowledge their own strength and resilience, treat themselves with forgiveness and patience, and find help, compassion, and resources when they need them. |
הַקָּדוֹשׁ בָּרוּךְ הוּא יַעֲנִיק לָאֵלּוּ מֵאִתָּנוּ שֶׁאֵינָם חוֹוִים קְשִׁיִּם נַפְשִׁיּם אֶת הַכֹּחַ, הַחֹסֶן וְהַיְּכֹלֶת לְהַקְשִׁיב לְלֹא שִׁפּוּט וּמִתּוֹךְ כַּוָּנָה, וְאֶת הַיְּכֹלֶת לְהַבְחִין כַּאֲשֶׁר אֲחֵרִים נֶאֱבָקִים. |
And, may the blessed Holy One grant those of us who aren’t experiencing mental health issues the strength, resilience and capacity to listen without judgment and with intention, and the ability to notice when others are struggling. |
יְהִי רְצוֹנְךָ שֶׁנִּצּוֹר קְהִלּוֹת שֶׁמְּקַבְּלוֹת, מֵרוֹמְמוֹת וְתוֹמְכוֹת בְּאֵלֶּה שֶׁבֵּינֵינוּ הַנֶּאֱבָקִים. |
May [it be your will that] we create communities that accept, uplift, and support those among us who are struggling. |
הַשְׁתָּא בַּעֲגָלָא וּבִזְמַן קָרִיב. וְנֹאמַר אָמֵן. |
Now, speedily, and in a time soon to come. Amen. |
This “Mi Sheberakh for Mental Health” was first shared on 25 October 2011 by the Blue Dove Foundation via their website in a bilingual (Hebrew-English) PDF. We’ve transcribed the text from there and made some small additions to the English translation for completeness, which appear in [brackets]. –Aharon Varady
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“מִי שֶׁבֵּרַךְ לְבָּרְוָחָה הַנַּפְשִׁית | Mi sheBerakh for Mental Health Wellness (the Blue Dove Foundation, 2021)” is shared through the Open Siddur Project with a Creative Commons Attribution-ShareAlike 4.0 International copyleft license.
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